10 GOALS TO ADD IN YOUR NEW YEAR'S RESOLUTION

Have you ever thought about changing yourself and then you might ever felt like it's so much hefty

or have you ever tried to change the way you think and thought that it's going to be impossible. Things like organising yourself, cleaning your house, eating healthy, being productive, getting creative, being fit must seem impossible to you and if it does then all you need to do is to make a new year resolution which is going to help you throughout the year. Now new year resolution seems a bit complicate thing to follow but if you once start getting into it then I'm sure the results are going to be way much better than your expectations.

If you are looking for some tips to add in your NEW YEAR'S resolution then they are as follow:

1. Self-motivation

Before starting something new, we need motivation and we know that nobody is free to motivate us every time. So to handle this problem one should learn self-motivation. Well! Self-motivation is the key to success. However, self-motivation is not only required in a specific type of work but it is required in plenty much amount of work we do in our everyday life. The first thing to be added to your 2017's resolution list is self-motivation. You ought to obey your heart and if your heart is motivating you what else can be much better than this!!! Don't ever say that you can't. I know you can do it!! so keep pushing yourself..

2. Curiosity to learn something new

Learning something new is the key trait of human life. However due to technology that curiosity is kinda lost somewhere in our brains!!!! It seems like, the curiosity is sleeping and what we have to do is to wake it up!! SO GET OUT OF YOUR COMFY ZONE  and do something new before you become the slave of the technology. Dragging yourself into learning a new language, engaging yourself into DIY  projects, travelling and exploring the world around you, visiting historical places, can make your life much more organised. Moreover, always remember to abolish your laziness before doing something new because when it mingles up with your curiosity you feel exhausted and stressed and your mind will not want to participate in anything.

3. Challenging yourself 

It might look weird, but according to a recent study, it has been found that if you are going to challenge yourself in any work you are able to do it much more perfectly. Have a challenge for 21 days for no junk food and see a result in yourself!! Always remember the rule of the challenge. Okay!!!! if you don't know then it states that if you are going to challenge yourself over something don't procrastinate just fulfil, and picture yourself accomplishing it: ) and have a big smile on your face. If you are going to take a challenge and aren't sure that you are able to complete it, Then use the formula of time-period. Okay, for instance, if you are saving money but are not keen to do it then challenge yourself for 10 days and steadily increase for another 10 days without breaking the chain.

4. Healthy is Happy:)

Health is the priority of life. Health and emotions are interdependent or we can say that they are the two sides of one coin. If you are healthy you can overcome any affair. But first of all, how to maintain a good healthy lifestyle? well!!! It's not a big issue and the answer is simple. Don't eat any junk. All you need to eat is foods which ain't have any refined substance, which ain't contain any types of unhealthy oils, which are not processed. Before buying anything just remember to reading labels and have a good research on ingredients and make sure you're eating foods rich in dietary fibres and nutrients which our body wants to make a living. So, all you need to do is to be particular with your choices and eat whole foods and remember to have a great amount of fibre in your diet, also try to consume healthy fatty acids like omega-3.

5. 21 and 90 rule

Well! do you know? psychology says, it takes only 21 days to make a habit and it takes 90 days to make a lifestyle. now if you are the kind of person who really wants to adopt good habits and lifestyles then I'm sure that this hack is going to help you. All you have to do is to first make your habit by setting what you want to do for 21 days and then slowly proceed onto lifestyle which is going to consume 90 days. Have yoga sessions for 21 days without breaking the chain and slowly make it your lifestyle. I know it sounds hard to deal with but it's not and in order to gain something you have to loose something. KEEP PUSHING!!!!

6. Travel and explore your surroundings

The new thing which you can add in you resolution's list is travelling all around the world. It not only soothes up your mind but also makes you smarter and it is also a good food for our brain. SO GO, GET UP AND EXPLORE YOUR SURROUNDINGS. DON'T HESITATE IF YOU ARE NEW IN THIS FIELD, INSTEAD IT'S A VERY GOOD OPPORTUNITY FOR YOU!!!!!

7. Read books and quit NETFLIX

According to a recent study, if a person reads 20 pages per day of fiction or any other book he/she is able to control himself or his stress level than the person who watches NETFLIX.
SO READ PAPER BOOKS BECAUSE THEY ARE GOOD FOR YOU AND YOUR HEALTH!!!!!

8. Judge yourself not others

Don't compare yourself with other. It's not a good habit because nobody possesses the same body and everybody is different. You should be willing to know yourself and your poor qualities before you try to correct someone else's. So, first of all, TRY  SPENDING TIME ALONE AND THINK OF ALL YOUR ERRORS AND FAULTS. Don't care what others are saying about you, do what makes you feel good and confident because what matter most in the first place is your own happiness NOT OTHERS........

9.Spend time alone 

Spending time alone is going to help you for preparing yourself for difficult situations because when you spend time alone you stars to talk to yourself and begins to think about yourself in deep and sometimes you all you can be is the best therapist for yourself not only because you know all the details but also all the details which you are not able to share with someone else because you feel like they are not going to help you and then your personality changes to an introvert. But if you will talk to yourself, do what your inner voice says you, will be perfect for helping you.

10. Don't overthink and "everything's alright"

Whenever there happens to be a tough situation for you, your mind begins to over think which fluctuates stress hormones in your body which causes many serious problems like stress, heart diseases and much more.
It also creates the hormonal imbalance. So if you want to stop over thinking the one thing you ought to follow is to enjoy every small thing in your life because the life is more than worth living and won't be going to come again.

Just Remember:
overthinking ruins you, ruins the situation, twists things around and just makes everything much worse than it actually is......